I’ve had this question asked of me a lot recently. The answer I automatically jump to is explaining my diet and exercise plans. But the actually answer to this question is, dedication. Its always been my personality, that if I decide I want something, I find a way to get it. I honestly think that this has been the driving factor in my success. Its easy to follow a diet and exercise plan if its drawn out for you, but it takes more then that to suceed. If your not dedicated to reaching the goals you’ve set, you’re going to be more likely to faulter. You might skip a day at the gym here and there, get lazy on your eating, or whatever it may be. These are the things that are going to hold you back and make you feel like its too hard. I’m not trying to brag by saying this, but I’ve worked really hard, and that’s my secret. It puts a new meaning into Nike’s ‘just do it’ slogan. Because that’s how I did it. By just going to the gym consistently and eating right.

I want people to know that it is possible. When I hear of other people who want to get in shape, I want to help them and inspire them. I want them to know that it can be done an I’m excited for them to accomplish their goals.

I’ve also been asked to post my workouts. Ill do the best I can to do this. But they’re not technically “my” workouts because my brother writes them up for me πŸ™‚

What are some things that you feel get in the way and prevent you from reaching your goals?