Current weight – 127.2#

Goal weight – 125#

Weight lost since last weigh in – 1#

Total weight lost – 30.8#

Weight still to lose – 2.2#

As I posted about on Monday, I’ve adjusted my weight loss goal. My main intention is to loose more fat, and gain more muscle. 125# is the weight that was recommended to me by a trainer at my gym, according to my height, age, and body fat %.

I highly recommend getting a body analysis done if you are trying to lose weight. It will give you a healthy, and reasonable goal, tell you where you are, and how to get to where you want to be.