Current weight – 127.2#
Goal weight – 125#
Weight lost since last weigh in – 1#
Total weight lost – 30.8#
Weight still to lose – 2.2#
As I posted about on Monday, I’ve adjusted my weight loss goal. My main intention is to loose more fat, and gain more muscle. 125# is the weight that was recommended to me by a trainer at my gym, according to my height, age, and body fat %.
I highly recommend getting a body analysis done if you are trying to lose weight. It will give you a healthy, and reasonable goal, tell you where you are, and how to get to where you want to be.
Sweating for Style 